CNN —Sitting too much may send you to an early death, likely from chronic diseases such as obesity, type 2 diabetes, cardiovascular disease and more, according to research.
“The question is, if you have a restorative or recharging sleep, is that better than sitting on the couch eating and watching TV?
While the study found swapping sitting for sleep improved health, benefits were not equal, the authors said.
More vigorous exercise is best, but standing, walking and even sleeping is better than just sitting, experts say.
“Since most songs average at least 3 minutes, you can dance off the negative impact of too much sitting.
Persons:
”, Andrew Freeman, ” Freeman, Mark Hamer, ” Hamer, Emmanuel Stamatakis, Kobus, “, Jo Blodgett, James Leiper, ” Leiper, that’s, Dana Santas, ” Santas, Santas
Organizations:
CNN’s, CNN, BMI, Jewish Health, Institute of Sport, Health, University College London, University of Sydney, British Heart Foundation
Locations:
waistlines, Denver, Australia, Belgium, Denmark, Finland, Norway, Spain, Netherlands, United Kingdom, United States